Get your body to start responding again so
you can lose weight, restore your energy,
and feel like yourself again in your body.
A structured 12-week approach designed for women 35+ who feel stuck, exhausted, and frustrated with what’s no longer working.
If you’ve been doing all the right things but your body isn’t responding the way it used to…This is where most women get stuck.
The issue isn’t effort.
It’s that your body is no longer responding the same way, often due to hormonal shifts and what’s driving them underneath.
Until that’s addressed, results stay inconsistent.
Introducing
The 12-Week Hormone Reset System
Designed to help your body start responding again so weight starts to move, energy improves, and you feel like yourself again in your body.
HOW IT WORKS
Body Reset Strategy
A simple, real-food approach designed for hormone balance, without calorie tracking, restrictive dieting, or relying on supplements or extremes.
Weekly Structure + Guidance
Weekly coaching, movement plans, habit tracking, and check-ins to keep you consistent and progressing.
Full-System Approach
Nutrition, movement, gut health, stress regulation, sleep, and daily routines, all working together to support how your body actually functions.
Support + Accountability
Ongoing guidance, feedback, and adjustments based on how your body responds so you’re not left guessing.
Complete System Access
Full access to your materials, tools, and resources along with continued community support beyond the 12 weeks.
WHO THIS IS FOR
This is for women who:
• Feel like their body is no longer responding
• Are tired of guessing and trying different approaches
• Want a clear, structured plan that actually makes sense
• Are ready to take action and follow through
Common conditions and symptoms I work with:
• Perimenopause and menopause
• Insulin resistance
• PCOS
• Thyroid imbalances (including Hashimoto’s)
• Weight loss resistance
• Fatigue and low energy
• Brain fog
• Hormonal weight gain
HOW IT WORKS
SUPPORT LEVELS
Two ways to go through the program:
Group Support ($1997)
Payment options available. HSA/FSA eligible.
For women who want structure, guidance, and support while moving through the process alongside others.
• Weekly group coaching calls (mindset, Q&A, accountability)
• Community support (ongoing, no additional cost)
• Weekly check-ins
• Kickoff call + Week 11 call
1:1 Support ($3997)
Payment options available. HSA/FSA eligible.
For women who want a more personalized, hands-on approach or need deeper support.
• Direct 1:1 access
• Unlimited calls
• Lab included for deeper insight
What happens when your body starts responding
(Insert 3–5 testimonials here)
Keep them:
• Before → after
• Specific
• Short
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All Rights Reserved
© Copyright 2026. Excel Wellness Center. All Rights Reserved.