Finally start seeing the results you've been working so hard for.

Introducing Living Light Reset

A 12-week hormone and metabolic health program

For women who are ready to stop guessing

and start following a personalized plan designed for their body.

WHY LIVING LIGHT RESET IS DIFFERENT

You've likely tried programs that focused on one piece of the puzzle, whether it was nutrition, exercise, supplements, or hormones.

Living Light Reset takes a different approach.

Instead of calorie counting, tracking macros, or following

unnecessary restrictive plans, you'll learn how to nourish your body

with real food while supporting your hormones, metabolism, sleep, stress, and overall health.

It's a practical, whole body approach designed to fit real life, so you can build lasting habits that support your health for years to come.

Is Living Light Reset Right for You?

This program was created for women who are ready to understand what's been contributing to their symptoms and follow a personalized plan to improve their health.

It may be a good fit if you:

  • Have tried different diets or health programs without lasting success.

  • Want an approach that looks beyond calories and exercise alone.

  • Are looking for guidance that's personalized to your body.

  • Are ready to make consistent, sustainable changes.

Many of the women I work with experience:

  • Perimenopause and menopause

  • Insulin resistance

  • PCOS

  • Thyroid conditions, including Hashimoto's

  • Hormonal weight gain

  • Fatigue and low energy

  • Brain fog

Support That Meets You Where You Are

Living Light Reset combines a proven framework with a personalized approach, giving you the guidance, education, and accountability needed to put it into practice so your body has the support it needs to achieve lasting results.

The Group Program:

Personal guidance:

  • Personalized Kickoff Call

  • Weekly Live Coaching with Dr. Keta

  • Direct Chat Access for 12 Weeks

  • Weekly Accountability & Check-ins

Tools for success

  • Living Light Reset Program

  • Comprehensive Program Manual

  • Extensive Recipe Library with New Recipes Added Weekly

  • Weekly Workout Routines

  • Living Light Reset Program

  • Comprehensive Program Manual

  • Extensive Recipe Library with New Recipes Added Weekly

  • Weekly Workout Routines

long-term support

  • Private Community + Continued Weekly Coaching Beyond 12 Weeks

What Makes This Experience Unique

  • You're guided by someone who's been where you are. Dr. Keta combines professional expertise with personal experience, bringing both knowledge and understanding to every step of your journey.

  • Work directly with Dr. Keta throughout your program—not someone from her team.

  • Receive consistent support so you're never left trying to figure things out on your own.

  • Understand the "why" behind the recommendations, giving you the confidence to make informed decisions about your health long after the program ends.

  • Build lasting results with continued access to weekly coaching calls beyond the initial 12-week program, helping you stay supported as you continue your health journey.

Concierge Support

For women who prefer private, one-on-one guidance, a limited number of Concierge Support spots are available.

This option provides additional one-on-one time with Dr. Keta, allowing for more individualized guidance as you work toward your health goals.

During your Hormone Strategy Call, we'll discuss your goals and determine whether Concierge Support is the right fit for you.

Ready to Take the Next Step?

During your Hormone Strategy Call, we'll discuss your health concerns, answer your questions, and determine the best path forward for your unique needs.

© 2026 Excel Wellness Center
All Rights Reserved

© Copyright 2026. Excel Wellness Center. All Rights Reserved.